Do you really know the benefits of massage therapy?
In the following video, massage therapist Diane Shakoe gives us a first-hand look at different types of massage therapy and the benefits they provide at UNC Health Rex.
According to Diane, stress caused 90 of disease and illness in the body, and massage is a powerful way to help the body relax and recover. Massage not only improves circulation and helps lower blood pressure, but it can also relieve different types of pain, including back pain, migraines, arthritis pain, and fibromyalgia discomfort.
In addition, massage therapy can help reduce anxiety, improve mood, and support overall well-being.
